Protein is the most important component in organising human cells, the main reason for consuming protein is to build muscle, even our hair, skin, nails and organs are built up by muscles. Protein makes up one-fifth of body weight, made from a combination of 20 different amino acids, we can’t live without protein. Many of […]
Not sure which protein is right for you? Let us break down the differences between whey, pea and soy protein. Usually proteins are either vegetable or animal source proteins. Whey protein is animal-based, while soy protein and pea protein are derived from vegetables. Many people feel that animal proteins taste better, making them more popular. […]
How many times have you heard that you should feed your kid a balanced meal?Too many to count, we are sure! A healthy meal can go a long way in keeping your child happy and healthy. But today, we are moving towards a life where meals are all about junk foods and sodas! And that […]
Protein Calculation People with different weights need different protein, and the calculation method is: (Maintain weight: _kg x 1g) For example: 50kg x 1g = 50g, you need to consume 50g of protein per day (Reduce fat: _kg x 1.2g) For example: 80kg x 1.2g = 96g, you need to consume 96g of protein per […]
Many people don’t really know well about protein powders, it is not only suitable for those who do strength training to increase muscle mass. In fact, protein powders have many benefits for both women and men. Protein plays a vital role in our bodies, and getting it right can provide a range of benefits, such […]
Protein is an essential macronutrient your body uses to build and repair muscle tissue. In fact, protein makes up about 17% of the body’s weight. It’s a vital component for muscles, skin, internal organs, and especially your heart and brain, as well as your eyes, hair, and nails. Our immune system also requires it to […]
