Uterine fibroids are benign tumors formed from the overgrowth of smooth muscle tissue in the uterus. Among every 10 women aged between 30 to 50, there are 3 womans will have uterine fibroids. While less common in women under 20 years old, it can still occur. Although the exact cause of uterine fibroids is not […]
Constipation occurs when waste moves too slowly through the colon and causing blockages. Many people have experienced constipation, but by improving lifestyle and dietary habits, it can be relieved and prevented. Constipation is often due to a lack of fiber and insufficient water intake. Other causes include lack of exercise, aging, muscle disorders, structural abnormalities, […]
Understanding Cholesterol: Essential for Your Health What is Cholesterol? Cholesterol is a vital lipid-soluble substance crucial for the formation of cell membranes and the production of certain hormones, including estrogen, testosterone, and vitamin D. Produced in the liver, cholesterol is transported by the blood to where it is needed. Since cholesterol is lipid-soluble and blood […]
Osteoporosis causes bones to become so weak and brittle that a fall or even bending over or coughing can cause a fracture. Such fractures generally occur in the hips, wrist, or spine. Osteoporosis affects men and women of all races, but women are more susceptible to osteoporosis. Age-related Bone Loss Is Normal In one scientific […]
A person’s gut microbiota has the potential to promote health and longevity, which has given rise to the popularity of probiotics live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. Probiotics are widely present in the market as dietary supplements, including capsules, tablets, and powders; and in […]
There are more than 100 joints in the human body. Without joints, the human skeleton would be inflexible, and one would not be able to sit, stand, or run. The key to maintaining joint health is cartilage. Joints and Cartilage Joints Human joints are located in the knuckles, wrists, elbows, knees, ankles, and the parts […]
There’re a few ways to protect eyesight, ranging from plant foods to a healthy habit. Plant Foods Promote Healthy Vision Wholesome plant foods provide the eyes with all the nourishment they need to fight free radicals and prevent diseases and premature aging. For example, temporary myopia can be prevented or reversed with a diet high […]
The eyes are windows to the soul. If not well nourished or protected, they can be easily injured, causing them to malfunction. The Immune System and Eye Conditions The eyes are very sentitive organs. In response to foreign substances or allergies, they alert the body immediately with signs such as redness, swelling, tearing, or itchiness. […]
Markets today include a wide variety of grapes. The most popular variety is the seedless grape. However, choosing seedless means missing out on a very important type of phytochemical in grape seed: oligomeric proanthocyanidins (OPCs), which can help in maintaining eye health. The grape plant is a perennial and deciduous woody vine. The fruit of […]
In Japan, green tea has long been hailed for promoting longevity. It is abundant in many nutrients and particularly rich in polyphenols. Polyphenols are a type of phytochemical with antioxidant properties. The antioxidant activity of polyphenols is about 100 times more potent than vitamin C and may prevent various disease. Compared with other popular teas, […]
