Category Archives: Health Information

Glycaemic Index & Food Calorie Table: Check the GI & Calorie of Common Foods

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The glycemic index is a value assigned to foods based on how quickly and how high those foods cause increases in blood glucose levels. Foods that increase sugar levels slowly are called low GI foods. Foods that raise sugar levels quickly are called high GI foods. Generally, foods with a GI value above 60 are […]

Purine Foods Table | Prevention of High Uric Acid

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What is Purine? Purine is a type of organic compound that is found in various foods and is also naturally produced by the body’s cells as part of normal metabolism. Purines are essential components of DNA, RNA, and other important molecules involved in cellular function and energy metabolism. Foods that are high in purines include […]

What is Uric Acid? What Should We Aware For?

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What is uric acid? Uric acid is formed by the metabolism of a substance called purines in the body, especially in patients with gout, which may not produce enough enzymes to metabolize uric acid. The function of this enzyme is to oxidize and decompose insoluble uric acid into soluble substances. Therefore, the lack of enzymes […]

What is Kidney Stones? What Should We Aware For?

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What is a kidney stones? Kidney stones (also called renal calculi) are hard deposits made of minerals and salts that form inside your kidneys. Urine has various wastes dissolved in it. When there is too much waste in too little liquid, crystals begin to form. The crystals attract other elements and join together to form […]

What is Sea Buckthorn?

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Sea Buckthorn is a medicinal food that contains a variety of vitamins, trace elements, amino acids and other biologically active substances. Sea Buckthorn is very nutritious, especially high in vitamins, and is known as the king of vitamin C in the world. The Benefits of Sea Buckthorn: Effects on cardiovascular system diseases: anti-arrhythmic, anti-myocardial ischemia, […]

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