Category Archives: Health Information

Thalassemia is a group of inherited blood disorders that cause the body to produce less hemoglobin than normal. Hemoglobin is a substance in red blood cells responsible for carrying oxygen throughout the body. Due to the impaired production of hemoglobin, red blood cell production becomes abnormal, leading to anemia. The disease is categorized into two […]

Bone spurs, also known as osteophytes, are extra “small bones” that grow on existing bones. They often appear in areas like the knees, spine, and hips. Bone spurs typically form due to long-term joint wear and tear or degeneration. As we age, cartilage wears down, increasing friction between joints. In response, the body generates extra […]

The Glomerular Filtration Rate ( GFR ) is an important indicator of kidney function. It represents the amount of blood filtered by the glomeruli per minute, usually expressed in <milliliters per minute per 1.73 square meters> of body surface area. The glomeruli are tiny filtering units in the kidneys responsible for removing waste and excess […]

The kidneys are vital organs in the body, responsible for filtering waste from the blood, balancing water and salt, and helping to control blood pressure. Healthy kidneys are crucial for keeping the body functioning properly! If the kidneys have problems, it can affect the whole body, leading to various discomforts. So, what signs in daily […]

Do You Understand Their Structure and Function? Kidney Structure The kidneys are bean-shaped organs located on either side of the lower back. Most people have two kidneys. The internal structure of the kidney includes the renal cortex, renal medulla, and glomeruli, which are responsible for filtering waste and excess fluid from the blood, maintaining internal […]

Asthma is a chronic inflammatory respiratory disease that causes the airways (trachea and bronchi) to narrow, leading to symptoms such as difficulty breathing, wheezing, coughing, and chest tightness. The severity and frequency of asthma vary from person to person; some may experience mild symptoms, while others may suffer from severe asthma attacks requiring emergency treatment. […]

Many pregnant women are often concerned about their diet during pregnancy. There are many concern and fear that certain foods might affect the baby. Especially when it comes to choosing protein powder. Some pregnant women have heard that consuming protein powder during pregnancy can lead to healthier, stronger babies who get sick less often. But […]

Cardiovascular Blockage – Also Known as the “No.1 Killer” In recent years, cardiovascular blockage has accounted for up to 15% of sudden deaths in Malaysia, particularly among men. Intense exercise is also one of the reasons for the increased rate of sudden death. Cardiovascular blockage refers to the obstruction of blood flow within the arteries, […]

Often, we equate being thin with being healthy, but is that really the case? Especially when we are losing weight, we tend to obsess over one thing, which is our weight while neglecting the visceral fat inside our bodies. What is Visceral Fat?Visceral fat, also known as intra-abdominal fat, is fat stored within the abdominal […]

Stroke, also known as “cerebral apoplexy” or “cerebral stroke“, it is an acute cerebrovascular disease. It’s also considered as “Geriatric disease”. Stroke has five major characteristics which are high incidence, high disability rate, high mortality rate, high recurrence rate, and high economic burden. In Malaysia, there are more than 40,000 stroke cases and leading around […]

Uterine fibroids are benign tumors formed from the overgrowth of smooth muscle tissue in the uterus. Among every 10 women aged between 30 to 50, there are 3 womans will have uterine fibroids. While less common in women under 20 years old, it can still occur. Although the exact cause of uterine fibroids is not […]

Constipation occurs when waste moves too slowly through the colon and causing blockages. Many people have experienced constipation, but by improving lifestyle and dietary habits, it can be relieved and prevented. Constipation is often due to a lack of fiber and insufficient water intake. Other causes include lack of exercise, aging, muscle disorders, structural abnormalities, […]

Understanding Cholesterol: Essential for Your Health What is Cholesterol? Cholesterol is a vital lipid-soluble substance crucial for the formation of cell membranes and the production of certain hormones, including estrogen, testosterone, and vitamin D. Produced in the liver, cholesterol is transported by the blood to where it is needed. Since cholesterol is lipid-soluble and blood […]

Osteoporosis causes bones to become so weak and brittle that a fall or even bending over or coughing can cause a fracture. Such fractures generally occur in the hips, wrist, or spine. Osteoporosis affects men and women of all races, but women are more susceptible to osteoporosis. Age-related Bone Loss Is Normal In one scientific […]

A person’s gut microbiota has the potential to promote health and longevity, which has given rise to the popularity of probiotics live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. Probiotics are widely present in the market as dietary supplements, including capsules, tablets, and powders; and in […]

There are more than 100 joints in the human body. Without joints, the human skeleton would be inflexible, and one would not be able to sit, stand, or run. The key to maintaining joint health is cartilage. Joints and Cartilage Joints Human joints are located in the knuckles, wrists, elbows, knees, ankles, and the parts […]

There’re a few ways to protect eyesight, ranging from plant foods to a healthy habit. Plant Foods Promote Healthy Vision Wholesome plant foods provide the eyes with all the nourishment they need to fight free radicals and prevent diseases and premature aging. For example, temporary myopia can be prevented or reversed with a diet high […]

The eyes are windows to the soul. If not well nourished or protected, they can be easily injured, causing them to malfunction. The Immune System and Eye Conditions The eyes are very sentitive organs. In response to foreign substances or allergies, they alert the body immediately with signs such as redness, swelling, tearing, or itchiness. […]

Markets today include a wide variety of grapes. The most popular variety is the seedless grape. However, choosing seedless means missing out on a very important type of phytochemical in grape seed: oligomeric proanthocyanidins (OPCs), which can help in maintaining eye health. The grape plant is a perennial and deciduous woody vine. The fruit of […]

In Japan, green tea has long been hailed for promoting longevity. It is abundant in many nutrients and particularly rich in polyphenols. Polyphenols are a type of phytochemical with antioxidant properties. The antioxidant activity of polyphenols is about 100 times more potent than vitamin C and may prevent various disease. Compared with other popular teas, […]

Besides protecting the body, the skin performs several functions, including regulating body temperature, excreting waste materials from the body, and affecting metabolism. The skin is the largest organ of the body – it serves as the first barrier between the body and the outside world. Skin Renewal and Metabolism The skin is the immune system’s […]

Tan Sri Dr. Noor Hisham, Malaysia’s Director-General of Health, estimates that 3.9 million individuals, or 20% of Malaysia’s adult population, are diabetes patients. According to the National Health and Morbidity Survey Report, the percentage of adult Malaysians with diabetes has significantly increased, going from 11.2% in 2011 to 13.4% in 2015 and 18.3% in 2019. […]

A healthy diet is crucial in order to obtain a healthy body. However, nowadays people are getting obese and unhealthy due to an unbalanced diet. Thus, the video below will share some tips on how to maintain a healthy diet.

What is light? Is it harmful to our bodies’ health? The video below will explain to you how light harms our bodies’ health in detail. What is light and what is its impact on our eyes and bodies? (Part 1) What is light and what is its impact on our eyes and bodies? (Part 2)

Infamously known as a silent killer, cancer engulfs the health of people without warning. Causes of Cancer The word cancer is Latin for crab. This is probably because the finger-like spreading projections from a cancer resemble the shape of a crab. Cancer cells form when normal cells mutate, and cancer occurs when mutated cells multiply […]

Pea Protein contains very high-quality high-protein. It is also a very important nutritional element for pregnant women, children, busy people, middle-aged and elderly people! For pregnant women:A large amount of protein is needed during pregnancy, which is not only needed by oneself, but also meets the needs of fetal development. Especially in fetal brain development, […]

Hydrolysate collagen (HC) is a supplement that combats aging. It is said to reduce wrinkles, relieve joint pain, improve bone health, aid in weight loss, and other benefits. Collagen comprises amino acids, which are the basic building blocks of protein. Collagen hydrolysate, also known as collagen peptides or hydrolysate, is easily absorbed by the body. […]

Everyone wishes for luscious, silky, and voluminous hair. However, our hair, like all other parts of our bodies, requires nutrients to be healthy. While other factors can influence hair growth, such as age, genes, hormonal effects, and so on, taking the correct vitamins and minerals can help keep them healthy, shiny, and growing. Here’s a […]

What is diabetes? Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t […]

AFA Stem Cell has a history of about 3.5 billion years. It is said that this algae only grows in freshwater lakes in wild environments. The bottom of the lake must be rich in minerals and cannot be cultivated artificially. AFA Stem Cell is unique and its high quality comes from its only growing place, […]