心血管阻塞-也被称为 “头号杀手”
近年来, 我国因心血管阻塞而导致猝死的死亡率占据了高达15%; 尤其是经常发生在男性身上。然而，剧烈运动也是导致提高猝死率的原因之一。
心血管阻塞（Cardiovascular Blockage）是指动脉血管内的血流受阻，通常是因动脉粥样硬化所引起的。动脉粥样硬化是一种病理过程，其中动脉内壁形成了由胆固醇、脂肪、钙和其他物质组成的斑块。这些斑块会逐渐增大，导致动脉管腔变窄，甚至完全阻塞。
导致心血管阻塞的原因：
导致心血管阻塞的原因就包括了: 高胆固醇、高血压、吸烟、糖尿病、肥胖、不健康饮食等因素。当中，也有不少的人并没有意识到身体出状况而忽视身体发出的警示讯号 。若出现胸痛或不适、呼吸困难、腿部疼痛或抽筋、晕眩或头晕、心跳异常等情况应立马就医。
猝死的发生也正是因为病人先前没有出现过任何症状，而在毫无预警的情况下昏倒或死亡。所以我们务必通过日常生活中好好照顾自己身体健康。
以下是一些预防心血管阻塞的方法：
- 健康饮食：多吃蔬菜、水果、全谷物和瘦肉，减少高脂肪、高糖和高盐食物。
- 定期运动：保持规律的身体活动，每周至少150分钟中等强度的运动。
- 戒烟和限酒：避免烟草和适量饮酒。
- 控制体重：保持健康体重。
- 管理慢性疾病：如高血压、糖尿病和高胆固醇。
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