Category Archives: Weight Management

Get in Shape with Nature

Because of their special properties, several plant foods are ideal for weight control. These low-calorie plant naturally contain important phytochemicals and antioxidants to support the immune system, the digestive system, and a healthy , active lifestyle. Grain Fiber A fiber superstar, grain fiber softens feces and increases their bulk, making them easier to pass. Made […]

How to Maintain a Healthy Weight

Weight loss does not occur overnight. If you wish to control weight effectively in a safe and healthy way, you will have to change your eating habits and exercise regularly. Reduce Calorie Intake Obesity develops over time. When the calories consumed are more than what the body needs, these excess calories are stored as fat. […]

Dangers of Obesity

Obese individuals face inconveniences: difficult walking, trouble finding clothes that fit, and difficulty fitting in bus and plane seats. What’s more, severe obesity in the 40-45 BMI range cuts life spans by eight to 10 years. In the long run, obesity can impair the immune system, thus increasing the risk of developing various diseases. Alzheimer’s […]

7 Bad Habits That Accumulate Abdominal Fat

In fact, abdominal fat accumulation cannot be solved easily. Abdominal fat surrounds the organs in the abdominal cavity. Chronic diseases such as high blood pressure, diabetes, cardiovascular disease and metabolism disease are related to the accumulation of abdominal fat. The accumulation of abdominal fat has direct relation with the mortality rate. If there are similar […]

5 Ways to Fight Against Fat

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health. According to the World Health Organization (WHO), 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. This result shows that people nowadays are not concerned about their health. 1. Refuse Sugary Beverages Studies […]

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