Asma ialah sejenis penyakit pernafasan kronik yang menyebabkan keradangan pada saluran pernafasan (trakea dan bronkus), yang mengakibatkan penyempitan saluran udara, dan seterusnya menyebabkan kesukaran bernafas, bersin, batuk, dan rasa sesak di dada. Keparahan dan kekerapan asma berbeza bagi setiap individu; ada yang hanya mengalami gejala ringan, sementara yang lain mungkin mengalami serangan asma yang teruk yang memerlukan rawatan kecemasan.
Setiap kali kita bernafas, udara akan melalui hidung atau mulut, masuk ke tekak, melalui saluran udara, dan akhirnya sampai ke paru-paru. Paru-paru mempunyai banyak saluran udara kecil yang membantu menghantar oksigen dari udara ke dalam aliran darah. Semasa serangan asma, lapisan saluran udara akan membengkak, dan otot di sekelilingnya akan mengencang. Lendir kemudian akan memenuhi saluran udara, mengurangkan jumlah udara yang dapat melaluinya.
Perubahan ini boleh mencetuskan "serangan" asma, menyebabkan batuk, rasa sesak di dada, dan gejala asma yang lain.
Asma pada Kanak-Kanak
Asma pada kanak-kanak merujuk kepada asma yang berlaku pada kanak-kanak, satu penyakit pernafasan kronik yang biasa. Gejala, punca, dan pengurusan asma kanak-kanak adalah serupa dengan asma dewasa, tetapi terdapat beberapa perbezaan.
Gejala Asma
Gejala asma yang paling biasa adalah bersin,satu tanda asma yang tipikal, dicirikan oleh bunyi seperti siulan atau bunyi tinggi ketika bernafas, biasanya berlaku semasa menghembus nafas.
Gejala asma lain yang mungkin termasuk:
- Batuk, terutamanya pada waktu malam, ketika ketawa, atau semakin teruk selepas bersenam atau selsema
- Sakit dada atau rasa sesak; Kanak-kanak mungkin mengadu rasa sesak atau tidak selesa di dada
- Sesak nafas; Kanak-kanak mungkin merasa sukar bernafas, dengan tanda-tanda seperti nafas yang cepat atau sukar
- Kesukaran bercakap
- Kebimbangan atau panik
- Keletihan atau sukar tidur
Punca Asma
Punca asma yang tepat masih belum difahami sepenuhnya tetapi umumnya dianggap sebagai hasil gabungan beberapa faktor, termasuk:
- Faktor Genetik: Individu yang mempunyai sejarah keluarga asma atau keadaan alahan lain (seperti ekzema atau rinitis alergi) mempunyai risiko lebih tinggi untuk mendapat asma.
- Faktor Persekitaran: Alergen di udara (seperti debunga, hama habuk, kulat), pencemaran udara, asap rokok, dan bahan kimia (seperti produk pembersihan dan wangian) boleh mencetuskan atau memperburuk asma.
- Jangkitan: Jangkitan virus semasa kanak-kanak (seperti selsema atau jangkitan pernafasan) mungkin meningkatkan risiko mendapat asma kemudian dalam hidup.
- Faktor Gaya Hidup: Obesiti, kurang bersenam, dan tekanan tinggi juga mungkin dikaitkan dengan perkembangan asma.
- Pencetus Lain: Udara sejuk, senaman, dan perubahan emosi (seperti tekanan atau kebimbangan) juga boleh mencetuskan asma.
Petua Pengurusan Asma:
- Kurangkan Pendedahan kepada Pencetus: Kenal pasti dan elakkan pencetus yang menyebabkan asma anda atau anak anda. Sebagai contoh, jika alah kepada debunga, cuba kurangkan aktiviti luar semasa musim debunga.
- Gunakan Ubat Secara Teratur: Asma sering memerlukan penggunaan ubat kawalan jangka panjang (seperti kortikosteroid yang disedut) untuk mengurangkan keradangan saluran udara dan mencegah gejala. Ubat kelegaan (seperti bronkodilator) harus digunakan jika perlu untuk melegakan gejala akut.
- Pantau Fungsi Paru-Paru Secara Teratur:Gunakan alat seperti meter aliran puncak untuk memantau fungsi paru-paru secara teratur dan menyesuaikan rawatan mengikut keperluan. Pemeriksaan berkala adalah penting, dan jangan abaikan tanda-tanda bahawa asma anak anda mungkin tidak terkawal, seperti penggunaan inhaler kelegaan cepat yang terlalu kerap.
- Kekalkan Gaya Hidup Sihat: Makan makanan yang seimbang, kekalkan berat badan yang sihat, dan bersenam secara teratur, tetapi elakkan aktiviti yang terlalu berat. Membantu anak anda mengekalkan berat badan yang sihat adalah penting, kerana berat badan berlebihan boleh memperburuk gejala asma dan meningkatkan risiko masalah kesihatan yang lain.
- Cegah Jangkitan: Dapatkan vaksin selsema dan pneumonia secara berkala untuk mengurangkan risiko serangan asma yang disebabkan oleh jangkitan.
- Berhenti Merokok dan Elakkan Asap Rokok: Merokok dan pendedahan kepada asap rokok boleh memperburuk gejala asma dan harus dielakkan. Pastikan tiada sesiapa merokok di sekitar anak anda, kerana pendedahan kepada asap rokok semasa bayi adalah faktor risiko yang kuat untuk asma kanak-kanak dan pencetus serangan asma yang biasa.
- Menguruskan Tekanan dan Emosi: Tekanan dan perubahan emosi boleh memperburuk asma, jadi belajar teknik relaksasi (seperti pernafasan dalam atau meditasi) boleh membantu mengawal keadaan.
- Mengawal Refluks Asid: Refluks asid yang teruk boleh memperburuk gejala asma. Anak anda mungkin memerlukan ubat preskripsi atau ubat tanpa preskripsi untuk mengawal refluks asid.
Dengan pengurusan yang betul dan perhatian kepada butiran harian, pesakit asma boleh mengawal gejala dengan berkesan, mengurangkan kekerapan serangan, dan menjalani kehidupan yang lebih sihat.
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- Cendawan Susu Harimau (Lignosus rhinoceros) adalah sejenis kulat yang hanya terdapat di hutan hujan tropika di China Selatan, Thailand, Malaysia, Indonesia, Filipina, dan Papua New Guinea. Ia dianggap sebagai harta kebangsaan Malaysia dan telah digunakan sebagai ubat herba yang berkesan selama lebih dari 500 tahun, terutamanya untuk sistem imun dan pernafasan.
- Cendawan Susu Harimau berkesan melegakan gejala pernafasan seperti batuk kronik, asma, dan sinusitis dengan menangani gejala dan punca melalui mekanisme pembersihan, pengaturan, pemulihan, dan perlindungan.
- Nuewee menggunakan Cendawan Susu Harimau LiGNO TM02®, yang merupakan sumber Cendawan Susu Harimau pertama dan satu-satunya yang terbukti secara saintifik dan berkualiti tertinggi di dunia. Penyelidikan menunjukkan bahawa Cendawan Susu Harimau LiGNO TM02® mempunyai sifat anti-radang yang berkesan mengurangkan kerosakan tisu dalam sistem pernafasan, membantu memulihkan fungsi paru-paru. LiGNO TM02® juga membantu menyokong pengembangan saluran pernafasan dan memudahkan pernafasan dalam suhu dan musim yang berbeza.
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