Because of their special properties, several plant foods are ideal for weight control. These low-calorie plant naturally contain important phytochemicals and antioxidants to support the immune system, the digestive system, and a healthy , active lifestyle.
Grain Fiber
A fiber superstar, grain fiber softens feces and increases their bulk, making them easier to pass. Made up of aucubine, enzymes fatty acids, and mucilage, grain fiber reduces blood cholesterol levels, controls the rise of blood sugar levels, and helps prevent heart disease and diabetes.
Increases satiety
Fiber aids weight control. In the stomach, it expands and forms a gel-like consistency when it absorbs water we drink. Besides taking up more space, it delays the rate at which food leaves the stomach. This makes us feel full longer, thus helping to curb appetite. Try eating a fiber-rich fruit before a meal. You may be amazed by how it helps you to eat less later on!
Aids digestion
Many people who are dieting often suffer from constipation due to inadequate fiber intake. But there is more to fiber than preventing constipation. Fiber is essential for maintaining a healthy digestive system. It maintains good bacteria in the intestines and helps prevent hemorrhoids, diverticulitis (inflammation or infection of bulging pouches in the digestive tract), and colorectal cancer. Low-fiber diets have been linked to colorectal cancer. According to the second edition of the American Cancer Society’s Global Cancer Facts & Figures, in 2008, there were approximately 1.2 million cases of colorectal cancer worldwide, with around 608,700 deaths. With a fiber-rich diet, colorectal cancer is highly preventable.
Detoxifies to reveal beautiful skin
Fiber binds to bile acids in the small intestine, causing them to be eliminated. Bile acids are made from cholesterol stored in the blood, so when they are removed, more of the body’s cholesterol is used up to replenish them. In the liver, toxins are contained in bile acids so they can be excreted together with fiber. The body needs an adequate amount of fiber for this process. A lack of fiber may hinder the body the body. Other eliminative organs, such as the skin, may try to become overworked and will no longer be able to clear toxins from remove these toxins. This causes the skin to erupt in acne, rashes. or eczema, resulting in a dull and unhealthy complexion. Puffy eyes may also indicate a stressed liver.
Soy
Adequate protein intake is very important when on a low-calorie diet because it prevents muscle loss. Muscle tissue burns more calories than fat does, even at rest. The more muscle you have in relation to fat, the higher your metabolic rate. On a low-calorie diet, not eating enough to build or maintain muscles will result in less muscle being available to burn calories.
Protein supplement
Soy contains 36%-56% protein and is one of the most abundant sources of plant protein. The highly nutritious soybean has twice as much protein as meat, three times as much as chicken eggs, and 12 times as much as cow’s milk.
Weight loss aid
Polypeptides and other components of soy also help people lose weight in other ways. Scientists believe that an active polypeptide in soy helps speed up the fat decomposition process. Experimental studies have shown that soy may aid weight loss by boosting metabolism. At the same time, soy peptides may interact with receptors in the brain to signal a feeling of satiety.
Scientists compared the effects of consuming soy to casein in a low-calorie diet (casein is a protein found in milk and cheese). Eating soy not only decreases weight, but also lowers more cholesterol and plasma triglycerides.
Low-sugar nutrition
The glycemic index of soybeans is very low, only 10-23 (glycemic index indicates the ability of carbohydrate-containing foods to raise blood glucose levels within two hours, on a scale of 0 to 100). Soy causes only small fluctuations in blood glucose and insulin levels, making it a good choice for low-sugar nutrition for a weight loss regimen.
High-nutrient food
Soy’s high concentration of isoflavones helps lower cholesterol levels and the risk of heart disease. Soy isoflavones can also help prevent osteoporosis.
Soy also contains calcium, folate, fiber, vitamins, phytochemicals, and amino acids necessary for building and maintaining tissues. Soy is the ideal source of protein from plants because it is low in saturated fat, cholesterol free, and high in fiber.
American Ginseng
A weakened immune system and fatigue are commonly encountered when one is on a low-calorie diet or is changing diets. American ginseng is a rich source of nutrients for revitalizing the body.
Immune system tonic
American ginseng helps to strengthen the immune system in a variety of ways. Its polysaccharides help balance the immune system and enable it to destroy existing cancer cells and viruses.
Fatigue fighter
Research shows that American ginseng helps the body to fight fatigue and adapt to stressful conditions and changing temperatures.
High-nutrient food
American ginseng is packed with ginsenosides, polysaccharides, flavonoids, and amino acids, all of which are beneficial to health.
There has been considerable research that has proven the fact that fruits and vegetables contain phytochemicals, antioxidants, and other disease-fighting nutrients as well as vitamins, minerals, and fiber. Plant foods are good sources of nutrients for the body to use as it fights diseases. Consuming low-calorie and high-fiber foods, exercising regularly, and consuming plant foods helps us to lose weight effectively.
