A healthy diet is one of the most crucial ways to lower blood pressure. We can control our blood pressure naturally by eating healthy foods everyday. Hypertension is not merely caused by obesity and diabetes; it is also caused by unhealthy diet and lack of exercise. Do not underestimate hypertensive disease, as it will cost […]
Other than the DASH Diet, there are a few foods that also assist in lowering blood pressure. 1. Banana Bananas are rich in potassium and magnesium. Potassium ions are able to counter sodium ions so that the amount of sodium in our bodies is balanced. Magnesium ions can help us relax vascular smooth muscle and […]
40% of the population in Malaysia has hypertension disease, which means 4 out of 10 people are suffering from hypertension disease. The Ministry of Health also pointed out that everyone has the risk of getting high blood pressure, and it is estimated that about 1/3 of Malaysian adults suffer from high blood pressure, which is […]
