Constipation occurs when waste moves too slowly through the colon and causing blockages. Many people have experienced constipation, but by improving lifestyle and dietary habits, it can be relieved and prevented.
Constipation is often due to a lack of fiber and insufficient water intake. Other causes include lack of exercise, aging, muscle disorders, structural abnormalities, colon diseases, consumption of large amounts of junk food, and side effects of medications such as painkillers and antidepressants. Pregnant women also will have problem on constipation.
There are some symptoms of constipation:
- Fewer than three stools a week.
- Hard, dry or lumpy stools.
- Straining or pain when passing stools.
- A feeling that not all stool has passed.
- A feeling that the rectum is blocked.
There are 5 ways to prevent constipation:
- Eat high-fiber foods: Fresh fruits like bananas, blueberries, grapes, apples, oatmeal, and brown rice.
- Drink 8-10 cups of warm water: Even if you are not thirsty
- Follow a low-fat diet: Avoid fried foods
- Reduce to take of spicy foods: Mala hotpot, or others spicy food which including processed foods.
- Exercise more: Relax and have small frequent meals.
Nuewee Organic Super Green Juice with Seabuckthorn can help to prevent constipation.
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Nuewee Organic Super Green Juice with Sea Buckthorn
