{"id":2898,"date":"2023-08-29T03:09:19","date_gmt":"2023-08-29T03:09:19","guid":{"rendered":"https:\/\/nuewee.com\/?p=2898"},"modified":"2026-03-12T08:49:59","modified_gmt":"2026-03-12T00:49:59","slug":"6-drinks-that-helps-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/nuewee.com\/cn\/6-drinks-that-helps-lower-blood-pressure\/","title":{"rendered":"6\u996e\u54c1\u964d\u8840\u538b\u6548\u679c\u5947\u4f73"},"content":{"rendered":"

\u996e\u98df\u662f\u9632\u8303\u9ad8\u8840\u538b\u7684\u91cd\u8981\u524d\u7ebf\uff0c<\/mark><\/strong> \u5e73\u65e5\u591a\u5403\u6709\u76ca\u8c03\u8282\u8840\u538b\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u4e0d\u5fc5\u9760\u836f\u7269\u5c31\u80fd\u5c06\u8840\u538b\u4fdd\u6301\u5728\u5065\u5eb7\u7684\u8303\u56f4\u5185\u3002 <\/p>\n\n\n\n

\u9ad8\u8840\u538b\u7684\u6210\u56e0\u9664\u4e86\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u7b49\u7279\u5b9a\u5065\u5eb7\u95ee\u9898\uff0c\u957f\u671f\u996e\u98df\u4e60\u60ef\u4e0d\u826f\uff0c\u7f3a\u4e4f\u8fd0\u52a8\u662f\u4e3b\u8981\u539f\u56e0\u3002\u9ad8\u8840\u538b\u653e\u4efb\u4e0d\u7ba1\uff0c\u5c06\u53ef\u80fd\u5bfc\u81f4\u5fc3\u810f\u75c5\u3001 \u4e2d\u98ce\u6216\u80be\u810f\u8870\u7aed\u3002\u6cbb\u7597\u9ad8\u8840\u538b\u901a\u5e38\u662f\u670d\u7528\u964d\u8840\u538b\u836f\uff0c\u642d\u914d\u996e\u98df\u4e0e\u751f\u6d3b\u578b\u6001\u7684\u6539\u53d8\u3002\n\n\u6839\u636e\u7f8e\u56fd\u5065\u5eb7\u8d44\u8baf\u7f51\u7ad9\u62a5\u9053\uff0c\u4e0b\u52176\u79cd\u996e\u54c1\uff0c\u7ecf\u7814\u7a76\u663e\u793a\u6709\u52a9\u964d\u4f4e\u8840\u538b\u3001\u7ef4\u62a4\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n\n\n\n

1. \u8336<\/strong><\/p>\n\n\n\n

2020\u5e74\u7684\u4e00\u9879\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c(RCT)\u6587\u732e\u63a2\u8ba8\u53d1\u73b0\uff0c\u957f\u671f\u559d\u7ea2\u8336\u548c\u7eff\u8336\u8fd9\u4e24\u79cd\u8336\uff0c\u6709\u52a9\u964d\u4f4e\u6536\u7f29\u538b\uff08\u9ad8\u538b\uff09\u548c\u8212\u5f20\u538b\uff08\u4f4e\u538b\uff09\uff0c \u7eff\u8336\u7684\u6548\u679c\u76f8\u5bf9\u597d\u4e00\u70b9\u3002<\/mark><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. \u756a\u8304\u6c41<\/strong><\/p>\n\n\n\n

\u6108\u6765\u6108\u591a\u7684\u7814\u7a76\u652f\u6301 \u6bcf\u5929\u559d1\u676f\u756a\u8304\u6c41\u80fd\u591f\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7<\/mark><\/strong>\u3002\u65e5\u672c\u7814\u7a76\u4eba\u54582019\u5e74\u7684\u7814\u7a76\u6307\u51fa\uff0c\u5e73\u5747\u6bcf\u59291\u676f\u756a\u8304\u6c41\uff0c\u53ef\u4ee5\u6539\u5584\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\uff0c\u4ee5\u53ca\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\uff08LDL\u80c6\u56fa\u9187\uff0c\u574f\u80c6\u56fa\u9187\uff09\u3002\u6700 \u65b0\u9488\u5bf9\u7b2c1\u671f\u9ad8\u8840\u538b\uff08\u6536\u7f29\u538b130~139 mmHg\uff0c\u8212\u5f20\u538b80~89 mmHg\uff09\u4e0e\u6000\u5b55\u5987\u5973\u7684\u7814\u7a76\uff0c\u4e5f\u6709\u7c7b\u4f3c\u7ed3\u8bba\u3002<\/p>\n\n\n\n

\u8981\u7279\u522b\u6ce8\u610f\u7684\u662f\uff0c\u5982\u679c\u662f\u4e70\u73b0\u6210\u7684\u756a\u8304\u6c41\u6765\u559d\uff0c\u8981\u9009\u62e9\u6ca1\u6709\u52a0\u76d0\u7684\u3002\u76d0\u5206\u9ad8\u7684\u996e\u54c1\u53cd\u800c\u8ba9\u8840\u538b\u5347\u9ad8\u3002<\/p>\n\n\n\n

3. \u8393\u679c\u6c41<\/strong><\/p>\n\n\n\n

\u8393\u679c\u679c\u6c41\uff0c\u7279\u522b\u662f\u84dd\u8393\u6c41\uff0c\u542b\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u7269\u30022020\u5e74\u6709\u7814\u7a76\u8bf4\uff0c\u559d\u8513\u8d8a\u8393\u6c41\u6216\u662f\u6a31\u6843\u6c41\u80fd\u6539\u5584\u8840\u538b\u30022016\u5e74\u53d1\u8868\u5728\u300a\u81ea\u7136\u300b\u7684\u7814\u7a76\u5219\u662f\u6307\u51fa\uff0c\u5403\u8393\u679c\u80fd \u964d\u6536\u7f29\u538b\u548cLDL\u80c6\u56fa\u9187<\/mark><\/strong>\u3002\u996e\u7528\u8393\u679c\u6c41\u65f6\uff0c\u4e5f\u8981\u9009\u62e9\u65e0\u7cd6\u7684\u3002<\/p>\n\n\n\n

4. \u77f3\u69b4\u6c41<\/strong><\/p>\n\n\n\n

\u77f3\u69b4\u6c41\u5bcc\u542b\u53f6\u9178\u548c\u7ef4\u4ed6\u547dC\uff0c\u5177\u6709\u826f\u597d\u7684\u6297\u53d1\u708e\u6548\u7528\uff0c\u6240\u4ee5\u662f\u4fc3\u8fdb\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df\u30022017\u5e74\u9488\u5bf98\u4e2a\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u7684\u6587\u732e\u63a2\u8ba8\u53d1\u73b0\uff0c\u77f3\u69b4\u6c41\u53ef\u964d\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b,\uff0c\u5176\u4e2d\u5bf9\u4e8e\u964d\u4f4e\u6536\u7f29\u538b\u7684\u6548\u679c\uff0c\u66f4\u662f\u65e0\u8bba\u53d7\u8bd5\u8005\u5df2\u7ecf\u559d\u4e86\u591a\u4e45\u6216\u559d\u591a\u5c11\u7684\u77f3\u69b4\u6c41\uff0c\u90fd\u6709\u6548\u3002\u559d\u77f3\u69b4\u6c41\u4ea6\u5e94\u6ce8\u610f\u987b\u662f\u767e\u5206\u767e\u7eaf\u6c41\uff0c\u4e0d\u52a0\u7cd6\u3002<\/p>\n\n\n\n

5. \u8131\u8102\u725b\u5976<\/strong><\/p>\n\n\n\n

\u8131\u8102\u725b\u5976\u6216\u4f18\u683c\u8fd9\u7c7b\u8102\u80aa\u4f4e\u7684\u4e73\u5236\u54c1\uff0c\u662f\u7ec8\u7ed3\u9ad8\u8840\u538b\u996e\u98df\u6cd5\u5173\u952e\u7684\u4e00\u73af\u30022018\u5e74\u4e00\u98792694\u4f4d\u6210\u4eba\u53c2\u4e0e\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u53d7\u8bd5\u8005 \u5448\u73b0\u8f83\u4f4e\u7684\u6536\u7f29\u538b\u4e0e\u8212\u5f20\u538b\uff0c\u4e0e\u4ed6\u4eec\u6444\u53d6\u4f4e\u8102\u4e73\u54c1\u6709\u5173<\/mark><\/strong>\u3002\u7814\u7a76\u4eba\u5458\u6ca1\u6709\u533a\u5206\u51fa\u54ea\u4e2a\u6210\u5206\u9020\u6210\u964d\u8840\u538b\u6548\u679c\uff0c\u63a8\u6d4b\u53ef\u80fd\u662f\u78f7\u4e0e\u9499\u8d77\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n

\u57fa\u4e8e\u51cf\u78b3\u6c38\u7eed\u8003\u91cf\uff0c\u4e13\u5bb6\u5efa\u8bae\u6bcf\u5929\u7684\u4f4e\u8102\u4e73\u5236\u54c1\u9002\u91cf\u5c31\u597d\uff0c\u4e0d\u8981\u8fc7\u591a\uff0c\u5927\u7ea6\u5728250\u514b\u5de6\u53f3\uff0c\u4e0d\u8d85\u8fc7\u5230500\u514b\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. \u751c\u83dc\u6c41<\/strong><\/p>\n\n\n\n

\u751c\u83dc\u4f4e\u5361\u8def\u91cc\uff0c\u542b\u591a\u79cd\u6709\u76ca\u5065\u5eb7\u7684\u7ef4\u4ed6\u547d\u3001\u77ff\u7269\u8d28\u30022016 \u5e74\u4e00\u9879\u524d\u5bfc\u7814\u7a76\u53d1\u73b0\uff0c \u4e0d\u7ba1\u662f\u751f\u7684\u751c\u83dc\u6c41\u6216\u662f\u719f\u7684\u751c\u83dc\u6c41\uff0c\u90fd\u80fd\u6539\u5584\u8840\u538b<\/mark><\/strong> \uff0c\u4f46\u662f\u751f\u7684\u6548\u679c\u66f4\u597d\u3002\u4e3b\u8981\u662f\u751c\u83dc\u91cc\u7684\u81b3\u98df\u785d\u9178\u76d0\u6709\u964d\u4f4e\u8840\u538b\u7684\u6548\u7528\u3002<\/p>\n\n\n\n

\u5496\u5561\u5bf9\u8840\u538b\u7684\u5f71\u54cd\u4ecd\u65e0\u5b9a\u8bba<\/h4>\n\n\n\n

\u81f3\u4e8e\u5496\u5561\u5bf9\u4e8e\u8840\u538b\u7684\u5f71\u54cd\uff0c\u5728\u79d1\u5b66\u754c\u4e00\u76f4\u662f\u6709\u4e89\u8bae\u7684\u3002\u5496\u5561\u56e0\u4f1a\u77ed\u6682\u8ba9\u8840\u538b\u5347\u9ad8\uff0c\u4e0d\u8fc72017\u5e74\u4e00\u9879\u7814\u7a76\u8bf4\uff0c\u5347\u538b\u7684\u6548\u679c\u5e76\u4e0d\u663e\u8457\uff0c\u6240\u4ee5 \u9ad8\u8840\u538b\u60a3\u8005\u6216\u8bb8\u9002\u5ea6\u5730\u559d\u5496\u5561\u4ecd\u662f\u5b89\u5168\u7684<\/mark><\/strong>\uff0c\u4e0d\u8fc7\u8981 \u7279\u522b\u5c0f\u5fc3\u8b66\u89c9\u81ea\u5df1\u7684\u8840\u538b\u53cd\u5e94<\/mark><\/strong>\u3002\u7136\u800c\u8fc7\u53bb\u6709\u4e9b\u7814\u7a76\u4e3b\u5f20\uff0c\u957f\u671f\u559d\u5496\u5561\u4e0e\u9ad8\u8840\u538b\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002\u5496\u5561\u7684\u6548\u679c\u867d\u7136\u6ca1\u6709\u5b9a\u8bba\uff0c\u4e0b\u9762\u8fd9\u4e9b\u996e\u54c1\u5374\u662f\u80af\u5b9a\u4e0d\u5229\u4e8e\u7ef4\u6301\u6b63\u5e38\u8840\u538b\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. \u78b3\u9178\u996e\u6599<\/strong><\/p>\n\n\n\n

\u5927\u591a\u6570\u7684\u8f6f\u6027\u996e\u6599\u90fd\u52a0\u4e86\u7cd6\uff0c\u5e38\u559d\u4f1a\u660e\u663e \u63d0\u9ad8\u5fc3\u810f\u75c5\u4e0e\u9ad8\u8840\u538b\u98ce\u9669\u3002<\/mark><\/strong><\/p>\n\n\n\n

2. \u542b\u7cd6\u996e\u6599<\/strong><\/p>\n\n\n\n

\u5728\u7f8e\u56fd\uff0c\u6c11\u4f17\u6700\u5e38\u559d\u7684\u542b\u7cd6\u996e\u6599\u5c31\u662f\u51b0\u8336\u3002\u6240\u4ee5\u7231\u559d\u51b0\u8336\u7684\u4eba\uff0c\u8981\u5c3d\u53ef\u80fd\u6539\u559d\u65e0\u7cd6\u3002<\/p>\n\n\n\n

3. \u80fd\u91cf\u996e\u6599<\/strong><\/p>\n\n\n\n

\u80fd\u91cf\u996e\u6599\u5c31\u662f\u96c6\u4e2d\u63d0\u4f9b\u5496\u5561\u56e0\u548c\u7cd6\u5206\uff0c\u6709\u7814\u7a76\u6307\u7279\u5b9a\u79cd\u7c7b\u7684\u80fd\u91cf\u996e\u6599\uff0c\u660e\u663e\u63d0\u9ad8\u4e86\u6536\u7f29\u538b\u548c\u8212\u5f20\u538b\u3002<\/p>\n\n\n\n

4. \u9152<\/strong><\/p>\n\n\n\n

\u6700\u8fd1\u6709\u7814\u7a76\u8bf4\uff0c\u5373\u4f7f\u662f\u9002\u91cf\u996e\u9152\uff0c\u4e5f\u4f1a\u4ee4\u8840\u538b\u5347\u9ad8\u3002\u5982\u679c\u4f60\u6b63\u5728\u5403\u6cbb\u7597\u9ad8\u8840\u538b\u7684\u836f\u7269\uff0c \u9152\u7c7b\u996e\u54c1\u4e5f\u4f1a\u5f71\u54cd\u836f\u7269\u7684\u6709\u6548\u6027\u3002<\/mark><\/strong><\/p>\n\n\n\n

\u5176\u4ed6\u53ef\u4ee5\u964d\u8840\u538b\u7684\u65b9\u6cd5\uff0c\u5305\u62ec\u4f4e\u94a0\u996e\u98df\uff0c\u5c11\u5403\u52a0\u5de5\u98df\u54c1\u3001\u54b8\u7684\u96f6\u98df\u7b49<\/mark><\/strong> \u3002 \u6ce8\u610f\u8425\u517b\u5747\u8861\uff0c\u591a\u5403\u852c\u679c\u3002\u7ef4\u6301\u89c4\u5f8b\u8fd0\u52a8\u3002<\/mark><\/strong> \u5438\u70df\u7684\u4eba\u5e94\u8003\u8651\u6212\u70df\uff0c\u56e0\u4e3a\u6bcf\u6b21\u5438\u70df\u5f53\u4e0b\u8840\u538b\u5c31\u4f1a\u77ed\u6682\u5347\u9ad8\uff0c\u5438\u70df\u4e5f\u53ef\u80fd\u5bfc\u81f4\u52a8\u8109\u53d8\u7a84\u589e\u52a0\u5fc3\u808c\u6897\u585e\u4e0e\u4e2d\u98ce\u51e0\u7387\u3002<\/p>\n\n\n\n

\u8d76\u5feb\u6d4f\u89c8 Nuewee \u6709\u673a\u5357\u74dc\u7c7d\u86cb\u767d\u4e0e\u59dc\u9ec4<\/mark><\/a><\/strong> <\/mark>\u6765\u5e2e\u52a9\u6211\u4eec\u6539\u5584\u9ad8\u8840\u538b\u95ee\u9898\u3002<\/p>","protected":false},"excerpt":{"rendered":"

A healthy diet is one of the most crucial ways to lower blood pressure. We can control our blood pressure naturally by eating healthy foods everyday.  Hypertension is not merely caused by obesity and diabetes; it is also caused by unhealthy diet and lack of exercise. Do not underestimate hypertensive disease, as it will cost […]\n","protected":false},"author":2,"featured_media":2902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-blood-pressure"],"yoast_head":"\n6 Drinks that Helps Lower Blood Pressure - Nuewee Official<\/title>\n<meta name=\"description\" content=\"Visit our blog to know more about 6 Drinks that Helps Lower Blood Pressure . 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