{"id":1242,"date":"2022-07-08T07:10:54","date_gmt":"2022-07-08T07:10:54","guid":{"rendered":"https:\/\/nuewee.com\/?p=1242"},"modified":"2026-03-12T08:50:10","modified_gmt":"2026-03-12T00:50:10","slug":"glycaemic-index-food-calorie-table","status":"publish","type":"post","link":"https:\/\/nuewee.com\/cn\/glycaemic-index-food-calorie-table\/","title":{"rendered":"\u98df\u7269\u5347\u7cd6\u6307\u6570\u4e0e\u5361\u8def\u91cc\u8868"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u8840\u7cd6\u6307\u6570\u662f\u6839\u636e\u8fd9\u4e9b\u98df\u7269 <strong><span class=\"has-inline-color has-vivid-red-color\">\u5f15\u8d77\u8840\u7cd6\u6c34\u5e73\u5347\u9ad8\u7684\u901f\u5ea6\u548c\u7a0b\u5ea6\u800c\u7ed9\u98df\u7269\u5206\u914d\u4e00\u4e2a\u6570\u503c\u3002<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7f13\u6162\u589e\u52a0\u8840\u7cd6\u6c34\u5e73\u7684\u98df\u7269\u79f0\u4e3a <strong><span class=\"has-inline-color has-vivid-red-color\">\u4f4eGI\u503c\u98df\u7269<\/span><\/strong>.<\/li><li>\u5feb\u901f\u63d0\u9ad8\u8840\u7cd6\u6c34\u5e73\u7684\u98df\u7269\u79f0\u4e3a <strong><span class=\"has-inline-color has-vivid-red-color\">\u9ad8GI\u503c\u98df\u7269<\/span><\/strong>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u5b9a\u4e49<strong><span class=\"has-inline-color has-vivid-red-color\"> GI\u503c60\u4ee5\u4e0a<\/span><\/strong> \u4e3a <strong><span class=\"has-inline-color has-vivid-red-color\">\u9ad8GI\u503c\u98df\u7269<\/span><\/strong>\uff0c\u800c <strong><span class=\"has-inline-color has-vivid-red-color\">GI\u503c30\u4ee5\u4e0b<\/span><\/strong> \u4e3a<strong><span class=\"has-inline-color has-vivid-red-color\"> \u4f4eGI\u503c\u98df\u7269<\/span><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-1024x819.jpg\" alt=\"\" class=\"wp-image-1315\" width=\"768\" height=\"614\" srcset=\"https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-1024x819.jpg 1024w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-300x240.jpg 300w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-768x614.jpg 768w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-1536x1229.jpg 1536w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-2048x1638.jpg 2048w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-15x12.jpg 15w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-600x480.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><thead><tr><th>\u7c7b\u522b<\/th><th>\u98df\u54c1<\/th><th class=\"has-text-align-center\" data-align=\"center\">GI\u503c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u5361\u8def\u91cc<\/th><th>\u98df\u54c1<\/th><th class=\"has-text-align-center\" data-align=\"center\">GI\u503c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u5361\u8def\u91cc<\/th><\/tr><\/thead><tbody><tr><td>\u7c73\u996d &amp; \u6742\u7cae<\/td><td><span class=\"has-inline-color has-vivid-red-color\"><strong>\u767d\u7c73<\/strong><\/span><br>\u7cd9\u7c73<br>\u767d\u7c73\u7ca5<br>\u7cd9\u7c73\u7ca5<br><strong><span class=\"has-inline-color has-vivid-red-color\">\u9ea6\u7247<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">84<\/span><\/strong><br>56<br>57<br>47<br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">356<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">350<\/span><\/strong><br>71<br>70<br><strong><span class=\"has-inline-color has-vivid-red-color\">340<\/span><\/strong><\/td><td>\u71d5\u9ea6<br><strong><span class=\"has-inline-color has-vivid-red-color\">\u9ebb\u7cec<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">\u80da\u82bd\u7c73<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">\u7cd9\u7c73\u7247<\/span><\/strong><br>\u7ea2\u8c46\u996d<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<br><strong><span class=\"has-inline-color has-vivid-red-color\">85<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">70<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">77<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">380<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">235<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">354<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">365<\/span><\/strong><br>189<\/td><\/tr><tr><td>\u9762\u5305<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u6cd5\u56fd\u9762\u5305<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">\u571f\u53f8<\/span><\/strong><br>\u57f9\u679c<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">93<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">91<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">75<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">279<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">264<\/span><\/strong><br>157<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u725b\u89d2\u9762\u5305<\/span><\/strong><br>\u9ed1\u9ea6\u9762\u5305<br>\u5168\u9ea6\u9762\u5305<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">68<\/span><\/strong><br>58<br>50<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">448<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">264<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">240<\/span><\/strong><\/td><\/tr><tr><td>\u9762\u7c7b<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u4e4c\u51ac\u9762<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">\u9762\u7ebf&nbsp;<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">80<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">68<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">270<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">356<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u610f\u5927\u5229\u9762<\/span><\/strong><br>\u835e\u9ea6\u9762<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><br>59<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">387<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">274<\/span><\/strong><\/td><\/tr><tr><td>\u7c89\u7c7b<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u9762\u5305\u7c89<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">\u592a\u767d\u7c89<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">70<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">373<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">330<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u4f4e\u7b4b\u9762\u7c89<\/span><\/strong><br>\u5168\u9ea6\u9762\u7c89<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">60<\/span><\/strong><br>45<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">368<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">328<\/span><\/strong><\/td><\/tr><tr><td>\u8089\u7c7b<\/td><td>\u732a\u8089<br>\u9999\u80a0<br>\u814a\u80a0<br>\u57f9\u6839<br>\u725b\u8089<br>\u706b\u817f<br>\u9e21\u8089 <br>\u7f8a\u8089<br>\u9c7c\u4e38<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<br>45<br>48<br>49<br>46<br>46<br>45<br>45<br>52<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">263<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">321<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">497<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">405<\/span><\/strong><br>138<br>196<br><strong><span class=\"has-inline-color has-vivid-red-color\">200<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">227<\/span><\/strong><br>113<\/td><td>\u86e4\u870a<br>\u9c94\u9c7c\u7f50\u5934<br>\u9c94\u9c7c<br>\u5e72\u8d1d<br>\u867e\u5b50<br>\u82b1\u679d<br>\u9cd5\u9c7c\u5375<br>\u7261\u86ce<br>\u86ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<br>55<br>40<br>42<br>40<br>40<br>40<br>45<br><strong><span class=\"has-inline-color has-vivid-red-color\">44<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">30<br><strong><span class=\"has-inline-color has-vivid-red-color\">288<\/span><\/strong><br>125<br>97<br>83<br>88<br>140<br>60<br>51<\/td><\/tr><tr><td>\u5976\u86cb<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u70bc\u4e73<\/span><\/strong><br>\u9c9c\u5976\u6cb9 <br>\u5976\u6cb9\u8d77\u53f8<br>\u86cb<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">82<\/span><\/strong><br>39<br>33<br>30<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">331<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">433<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">346<\/span><\/strong><br>151<\/td><td>\u725b\u6cb9<br>\u4f4e\u8102\u9c9c\u5976<br>\u8131\u8102\u9c9c\u5976<br>\u9178\u5976<\/td><td class=\"has-text-align-center\" data-align=\"center\">50<br>26<br>25<br>25<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">717<\/span><\/strong><br>46<br>67<br>62<\/td><\/tr><tr><td>\u8c46\u5236\u54c1<\/td><td>\u8c46\u8150<br>\u8c4c\u8c46<br>\u6bdb\u8c46<br>\u5927\u8c46<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<br>45<br>30<br>15<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<br>93<br>135<br>173<\/td><td>\u8170\u679c<br>\u674f\u4ec1<br>\u82b1\u751f<\/td><td class=\"has-text-align-center\" data-align=\"center\">29<br>25<br>22<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">576<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">598<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">562<\/span><\/strong><\/td><\/tr><tr><td>\u6839\u830e<\/td><td>\u9a6c\u94c3\u85af<br>\u5c71\u836f<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">90<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">75<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">76<br>108<\/td><td>\u828b\u5934<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">64<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><\/tr><tr><td>\u852c\u83dc<\/td><td>\u80e1\u841d\u535c<br>\u7389\u7c73<br>\u5357\u74dc<br>\u97ed\u83dc<br>\u725b\u84a1<br>\u6d0b\u8471<br>\u756a\u8304<br>\u9ad8\u4e3d\u83dc<br>\u767d\u83dc<br>\u83e0\u83dc<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">80<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">70<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><br>52<br>45<br>30<br>30<br>26<br>23<br>15<\/td><td class=\"has-text-align-center\" data-align=\"center\">37<br>92<br>91<br>118<br>65<br>37<br>19<br>23<br>9<br>20<\/td><td>\u56db\u5b63\u8c46<br>\u767d\u841d\u535c<br>\u7af9\u7b0b<br>\u9752\u6912<br>\u82a6\u7b0b<br>\u8304\u5b50<br>\u82b1\u6930\u83dc<br>\u82e6\u74dc<br>\u5c0f\u9ec4\u74dc<br>\u8c46\u82bd\u83dc<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<br>26<br>26<br>26<br>25<br>25<br>25<br>24<br>23<br>22<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<br>18<br>26<br>22<br>22<br>22<br>33<br>17<br>14<br>15<\/td><\/tr><tr><td>\u6c34\u679c<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u8349\u8393\u9171<\/span><\/strong><br>\u51e4\u68a8<br>\u8461\u8404\u5e72<br>\u9999\u8549<br>\u8292\u679c<br>\u5947\u5f02\u679c<br>\u67e0\u6aac<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">82<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><br>57<br>55<br>49<br>35<br>34<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">262<\/span><\/strong><br>51<br><strong><span class=\"has-inline-color has-vivid-red-color\">301<\/span><\/strong><br>86<br>64<br>53<br>54<\/td><td>\u54c8\u5bc6\u74dc<br>\u6843\u5b50<br>\u6a31\u6843<br>\u67ff\u5b50<br>\u82f9\u679c<br>\u6a59\u5b50<br>\u6728\u74dc<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<br>41<br>37<br>37<br>36<br>31<br>30<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<br>40<br>60<br>60<br>54<br>46<br>38<\/td><\/tr><tr><td>\u751c\u70b9<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u5de7\u514b\u529b<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">\u751c\u751c\u5708<br>\u725b\u5976\u7cd6<br>\u6d0b\u828b\u7247<br>\u86cb\u7cd5<br>\u677e\u997c<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">91<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">86<br>86<br>85<br>82<br>80<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">557<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">387<br>433<br>388<br>344<br>261<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u7ea2\u8c46\u6c99<br>\u997c\u5e72<br>\u51b0\u6dc7\u6dcb<\/span><\/strong><br>\u5e03\u4e01<br>\u679c\u51bb<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">80<br>77<br>65<\/span><\/strong><br>52<br>46<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">155<br>432<br>212<\/span><\/strong><br>126<br>45<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The glycemic index is a value assigned to foods based on how quickly and how high those foods cause increases in blood glucose levels. Foods that increase sugar levels slowly are called low GI foods. Foods that raise sugar levels quickly are called high GI foods. Generally, foods with a GI value above 60 are [&#8230;]\n","protected":false},"author":2,"featured_media":1314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glycaemic Index &amp; Food Calorie Table: Check the GI &amp; Calorie of Common Foods - Nuewee Official<\/title>\n<meta name=\"description\" content=\"Visit our blog to know more about Glycaemic Index &amp; Food Calorie Table: Check the GI &amp; Calorie of Common Foods . 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