{"id":1242,"date":"2022-07-08T07:10:54","date_gmt":"2022-07-08T07:10:54","guid":{"rendered":"https:\/\/nuewee.com\/?p=1242"},"modified":"2026-03-12T08:50:10","modified_gmt":"2026-03-12T00:50:10","slug":"glycaemic-index-food-calorie-table","status":"publish","type":"post","link":"https:\/\/nuewee.com\/bm\/glycaemic-index-food-calorie-table\/","title":{"rendered":"Indeks Glisemik Dan Jadual Kalori Makanan"},"content":{"rendered":"<p>Indeks glisemik (IG) mengukur <strong><span class=\"has-inline-color has-vivid-red-color\">berapa cepat makanan dapat meningkatkan paras gula dalam darah seseorang selepas makan.<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Makanan yang meningkatkan paras gula dengan perlahan dipanggil makanan <strong><span class=\"has-inline-color has-vivid-red-color\">rendah IG<\/span><\/strong>.<\/li><li>Makanan yang meningkatkan paras gula dengan cepat dipanggil makanan <strong><span class=\"has-inline-color has-vivid-red-color\">tinggi IG<\/span><\/strong>.<\/li><\/ul>\n\n\n\n<p>Secara amnya, makanan dengan<strong><span class=\"has-inline-color has-vivid-red-color\"> nilai IG melebihi 60<\/span><\/strong> ditakrifkan sebagai makanan <strong><span class=\"has-inline-color has-vivid-red-color\">tinggi IG<\/span><\/strong>, dan makanan dengan <strong><span class=\"has-inline-color has-vivid-red-color\">nilai IG di bawah 30<\/span><\/strong> ditakrifkan sebagai makanan<strong><span class=\"has-inline-color has-vivid-red-color\"> rendah IG<\/span><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-1024x819.jpg\" alt=\"\" class=\"wp-image-1315\" width=\"768\" height=\"614\" srcset=\"https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-1024x819.jpg 1024w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-300x240.jpg 300w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-768x614.jpg 768w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-1536x1229.jpg 1536w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-2048x1638.jpg 2048w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-15x12.jpg 15w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/07\/Nuewee-Glycaemic-Index-600x480.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><thead><tr><th>kategori<\/th><th>Makanan<\/th><th class=\"has-text-align-center\" data-align=\"center\">Nilai IG<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalori<\/th><th>Makanan<\/th><th class=\"has-text-align-center\" data-align=\"center\">Nilai IG<\/th><th class=\"has-text-align-center\" data-align=\"center\">Kalori<\/th><\/tr><\/thead><tbody><tr><td>Beras &amp; Bijirin<\/td><td><span class=\"has-inline-color has-vivid-red-color\"><strong>Nasi Putih<\/strong><\/span><br>Beras Perang<br>Bubur Nasi Putih<br>Bubur Nasi Beras Perang<br><strong><span class=\"has-inline-color has-vivid-red-color\">Oatmeal<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">84<\/span><\/strong><br>56<br>57<br>47<br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">356<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">350<\/span><\/strong><br>71<br>70<br><strong><span class=\"has-inline-color has-vivid-red-color\">340<\/span><\/strong><\/td><td>Oat<br><strong><span class=\"has-inline-color has-vivid-red-color\">Mochi<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">Beras Kuman<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">Serpihan Beras Perang<\/span><\/strong><br>Nasi Kacang Merah<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<br><strong><span class=\"has-inline-color has-vivid-red-color\">85<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">70<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">77<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">380<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">235<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">354<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">365<\/span><\/strong><br>189<\/td><\/tr><tr><td>Roti<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Roti Perancis<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">Roti Bakar<\/span><\/strong><br>Bagel<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">93<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">91<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">75<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">279<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">264<\/span><\/strong><br>157<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Croissant<\/span><\/strong><br>Roti Rai<br>Roti Gandum<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">68<\/span><\/strong><br>58<br>50<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">448<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">264<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">240<\/span><\/strong><\/td><\/tr><tr><td>Mee<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Udon<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">Bihun Gandum&nbsp;<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">80<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">68<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">270<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">356<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Spageti<\/span><\/strong><br>Soba<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><br>59<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">387<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">274<\/span><\/strong><\/td><\/tr><tr><td>Serbuk<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Tepung Roti<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">Kanji Kentang<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">70<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">373<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">330<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Tepung Rendah Gluten<\/span><\/strong><br>Tepung Gandum<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">60<\/span><\/strong><br>45<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">368<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">328<\/span><\/strong><\/td><\/tr><tr><td>Daging<\/td><td>Daging Babi<br>Sosej<br>Sosej Cina<br>Bacon<br>Daging Lembu<br>Ham<br>Daging Ayam <br>Daging Kambing<br>Bebola Ikan<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<br>45<br>48<br>49<br>46<br>46<br>45<br>45<br>52<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">263<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">321<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">497<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">405<\/span><\/strong><br>138<br>196<br><strong><span class=\"has-inline-color has-vivid-red-color\">200<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">227<\/span><\/strong><br>113<\/td><td>Kepah<br>Ikan Tuna dalam Tin<br>Ikan Tuna<br>Conpoy<br>Udang<br>Sotong<br>Cod Roe<br>Tiram<br>Kerang<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<br>55<br>40<br>42<br>40<br>40<br>40<br>45<br><strong><span class=\"has-inline-color has-vivid-red-color\">44<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">30<br><strong><span class=\"has-inline-color has-vivid-red-color\">288<\/span><\/strong><br>125<br>97<br>83<br>88<br>140<br>60<br>51<\/td><\/tr><tr><td>Produk Tenusu &amp; Telur<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Susu Pekat<\/span><\/strong><br>Krim Putar <br>Keju Krim<br>Telur<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">82<\/span><\/strong><br>39<br>33<br>30<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">331<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">433<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">346<\/span><\/strong><br>151<\/td><td>Mentega<br>Susu Rendah Lemak<br>Susu Skim<br>Yogurt<\/td><td class=\"has-text-align-center\" data-align=\"center\">50<br>26<br>25<br>25<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">717<\/span><\/strong><br>46<br>67<br>62<\/td><\/tr><tr><td>Produk Kacang<\/td><td>Tauhu<br>Kacang Pis<br>Edamame<br>Kacang Soya<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<br>45<br>30<br>15<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<br>93<br>135<br>173<\/td><td>Gajus<br>Badam<br>Kacang Tanah<\/td><td class=\"has-text-align-center\" data-align=\"center\">29<br>25<br>22<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">576<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">598<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">562<\/span><\/strong><\/td><\/tr><tr><td>Rizom<\/td><td>Kentang<br>Yam<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">90<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">75<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">76<br>108<\/td><td>Taro<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">64<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><\/tr><tr><td>Sayur-sayuran<\/td><td>Lobak Merah<br>Jagung<br>Labu<br>Kucai<br>Burdock<br>Bawang<br>Tomato<br>Kobis<br>Bok Choy<br>Bayam<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">80<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">70<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><br>52<br>45<br>30<br>30<br>26<br>23<br>15<\/td><td class=\"has-text-align-center\" data-align=\"center\">37<br>92<br>91<br>118<br>65<br>37<br>19<br>23<br>9<br>20<\/td><td>Kacang Hijau<br>Lobak Putih<br>Rebung<br>Lada Benggala<br>Asparagus<br>Terung<br>Kubis Bunga<br>Peria<br>Timun<br>Taugeh<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<br>26<br>26<br>26<br>25<br>25<br>25<br>24<br>23<br>22<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<br>18<br>26<br>22<br>22<br>22<br>33<br>17<br>14<br>15<\/td><\/tr><tr><td>Buah-buahan<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Jem Strawberi<\/span><\/strong><br>Nanas<br>Kismis<br>Pisang<br>Mangga<br>Buah Kiwi<br>Lemon<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">82<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">65<\/span><\/strong><br>57<br>55<br>49<br>35<br>34<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">262<\/span><\/strong><br>51<br><strong><span class=\"has-inline-color has-vivid-red-color\">301<\/span><\/strong><br>86<br>64<br>53<br>54<\/td><td>Tembikai Susu<br>Buah Pic<br>Ceri<br>Buah Kesemak<br>Epal<br>Oren<br>Betik<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<br>41<br>37<br>37<br>36<br>31<br>30<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<br>40<br>60<br>60<br>54<br>46<br>38<\/td><\/tr><tr><td>Pencuci Mulut<\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Coklat<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">Donut<br>Gula-gula Susu<br>Kerepek Kentang<br>Kek<br>Muffin<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">91<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">86<br>86<br>85<br>82<br>80<\/span><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">557<\/span><\/strong><br><strong><span class=\"has-inline-color has-vivid-red-color\">387<br>433<br>388<br>344<br>261<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">Pes Kacang Merah<br>Biskut<br>Ais Krim<\/span><\/strong><br>Puding<br>Agar-agar<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">80<br>77<br>65<\/span><\/strong><br>52<br>46<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-vivid-red-color\">155<br>432<br>212<\/span><\/strong><br>126<br>45<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The glycemic index is a value assigned to foods based on how quickly and how high those foods cause increases in blood glucose levels. Foods that increase sugar levels slowly are called low GI foods. Foods that raise sugar levels quickly are called high GI foods. Generally, foods with a GI value above 60 are [&#8230;]\n","protected":false},"author":2,"featured_media":1314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glycaemic Index &amp; Food Calorie Table: Check the GI &amp; Calorie of Common Foods - Nuewee Official<\/title>\n<meta name=\"description\" content=\"Visit our blog to know more about Glycaemic Index &amp; Food Calorie Table: Check the GI &amp; Calorie of Common Foods . 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