{"id":845,"date":"2022-05-19T14:15:19","date_gmt":"2022-05-19T14:15:19","guid":{"rendered":"https:\/\/nuewee.com\/?p=845"},"modified":"2026-03-12T08:50:13","modified_gmt":"2026-03-12T00:50:13","slug":"the-benefits-of-protein-powder","status":"publish","type":"post","link":"http:\/\/nuewee.com\/bm\/the-benefits-of-protein-powder\/","title":{"rendered":"Manfaat Serbuk Protein"},"content":{"rendered":"

Ramai yang belum mengetahui tentang kepentingan protein, ia bukan sahaja sesuai untuk mereka yang melakukan senaman untuk meningkatkan jisim otot tetapi ia penting dalam diet harian.<\/p>\n\n\n\n

Hakikatnya, protein mempunyai kebaikan tersendiri dan memberi manfaat kepada tubuh badan yang bersesuaian kepada lelaki dan perempuan.<\/span><\/strong><\/p>\n\n\n\n

Protein memainkan peranan vital dalam badan dan kuantiti yang bersesuaian untuk memberi pelbagai manfaat kepada badan, seperti menambah baik bentuk badan, mengurangkan jisim lemak, meningkatkan prestasi sukan, dan membantu pemulihan daripada senaman.<\/span><\/strong>Adakah perempuan juga turut digalakkan untuk mengambil protein yang sesuai?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. Menambah baik bentuk badan dan membantu mengurangkan lemak<\/span><\/strong><\/h4>\n\n\n\n

Bagi mengurangkan berat badan dan lemak badan, badan kita perlu berada dalam keadaan status tenaga negatif yang bermakna jumlah kalori yang diguna adalah lebih tinggi daripada jumlah yang diambil<\/span><\/strong>Dengan ini, jisim badan akan turun akibat ketidakseimbangan tenaga, jumlah kehilangan jisim otot boleh sebanyak 25% daripada jumlah penurunan berat badan.<\/p>\n\n\n\n

Ia memberi impak yang ketara kepada jisim bebas lemak badan seseorang, terutamanya otot rangka, kesihatan metabolik, prestasi sukan, dan jenis badan yang diingini pada wanita. Apabila terdapat ketidakseimbangan tenaga, pengambilan protein yang tinggi boleh membantu mengekalkan jisim tanpa lemak.<\/span><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Protein dapat memberikan rasa yang kenyang lebih lama <\/span><\/strong>berbanding dengan makronutrien yang lain (lemak dan karbohidrat). Kerana ia mengambil masa yang lebih panjang untuk berasa lapar<\/span><\/strong> kerana mengandungi protein yang tinggi, dan dapat mengawal nafsu makan yang berlebihan <\/span><\/strong>dan efisiensi dalam pelan penurunan berat badan<\/span><\/strong>.<\/p>\n\n\n\n

2. Pemulihan Badan<\/span><\/strong><\/h4>\n\n\n\n

Protein memberi manfaat kepada wanita dalam <\/span>proses pemulihan badan selepas bersenam<\/span>.<\/span><\/strong><\/p>\n\n\n\n

Minuman protein selepas senaman dapat mempercepat proses menaikan otot senaman yang berterusan boleh merosakkan tisu otot dan menyebabkan sakit otot.<\/p>\n\n\n\n

Pengambilan protein selepas senaman dapat mengurangkan sakit otot (DOM)<\/span><\/strong>, mengelakkan daripada kelesuan sepanjang hari dan membantu mengurangkan \u201cHunger Hungry\u201d.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Prestasi Tubuh Badan<\/span><\/strong><\/h4>\n\n\n\n

Protein juga dapat meningkatkan prestasi fizikal badan dengan mengembalikan badan yang ideal tanpa lemak dan meningkatkan kekuatan<\/span><\/strong>.<\/p>\n\n\n\n

Pengambilan protein yang bersesuaian dapat meningkatkan prestasi dalam bersukan, mengekalkan fizikal badan yang ideal dan meningkatan stamina.<\/p>\n\n\n\n

Berdasarkan kajian, suplemen protein dapat meningkatkan kekuatan <\/span><\/strong>dengan melakukan senaman atau bersukan. Peningkatan stamina bukan sahaja boleh meningkatkan prestasi sukan seseorang tetapi memberi impak secara keseluruhannya.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pengambilan protein juga boleh meningkatkan prestasi daya tahan tenaga<\/span><\/strong>. Gabungan protein dan karbohidrat menunjukkan cara terbaik untuk memulihkan tahap glikogen. Penyimpanan glikogen ialah faktor penting dalam menentukan prestasi daya tahan tenaga. Terdapat kajian yang menunjukkan semasa melakukan senaman lebih daripada satu jam, prestasi badan yang lebih baik ditunjukkan dengan tahap glikogen yang lebih tinggi.<\/p>\n\n\n\n

Jika wanita ingin mendapatkan semula badan yang ideal dalam masa yang singkat, pengambilan protein sebagai makanan tambahan dapat meningkatkan kecekapan badan untuk memulihkan simpanan Glikogen.<\/mark><\/strong><\/p>\n\n\n\n

Untuk maklumat lanjut, sila layari pautan di bawah:<\/strong><\/p>\n\n\n\n

  1. Nuewee Organic Green Tea Protein with Stem Cell Gold<\/mark><\/a><\/em><\/strong><\/li>
  2. Nuewee Organic Blackcurrant Protein with Astaxanthin<\/mark><\/a><\/em><\/strong><\/li>
  3. Nuewee Protein Pisang Organik dengan Cendawan Susu Harimau<\/mark><\/a><\/em><\/strong><\/li>
  4. Nuewee Organic Pumpkin Seed Protein with Turmeric<\/mark><\/a><\/em><\/strong> ,<\/li>
  5. Nuewee Organic Pea Protein Isolate Plus<\/mark><\/a><\/em><\/strong><\/li><\/ol>","protected":false},"excerpt":{"rendered":"

    Many people don’t really know well about protein powders, it is not only suitable for those who do strength training to increase muscle mass. In fact, protein powders have many benefits for both women and men. Protein plays a vital role in our bodies, and getting it right can provide a range of benefits, such […]\n","protected":false},"author":2,"featured_media":1071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-protein"],"yoast_head":"\nThe Benefits of Protein Powder - Nuewee Official<\/title>\n<meta name=\"description\" content=\"Visit our blog to know more about The Benefits of Protein Powder . Find us at our store or contact us to know more about Nuewee (M) Sdn Bhd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuewee.com\/bm\/the-benefits-of-protein-powder\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Protein Powder - Nuewee Official\" \/>\n<meta property=\"og:description\" content=\"Visit our blog to know more about The Benefits of Protein Powder . 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