{"id":838,"date":"2022-05-19T07:58:33","date_gmt":"2022-05-19T07:58:33","guid":{"rendered":"https:\/\/nuewee.com\/?p=838"},"modified":"2026-03-12T08:50:13","modified_gmt":"2026-03-12T00:50:13","slug":"what-is-protein","status":"publish","type":"post","link":"http:\/\/nuewee.com\/bm\/what-is-protein\/","title":{"rendered":"Apakah Protein?"},"content":{"rendered":"<p>Protein ialah sejenis makronutrien yang di signifikasikan sebagai <strong><span class=\"has-inline-color has-vivid-red-color\">membina dan membaiki tisu otot dalam badan<\/span><\/strong>. Sumber protein memenuhi sebanyak 17% daripada berat badan. Protein ialah komponen yang vital bagi otot, kulit, organ dalaman, terutamanya jantung, otak, mata, rambut dan kuku.&nbsp;<\/p>\n\n\n\n<p>Sistem imunisasi badan kita memerlukan protein <span class=\"has-inline-color has-vivid-red-color\"><strong>untuk melawan penyakit dan menguatkan antibodi badan<\/strong>.<\/span> Protein juga turut memainkan peranan yang penting dalam pengawalan gula dalam darah, metabolisme, dan fungsi tenaga.&nbsp;<\/p>\n\n\n\n<p>Protein terdiri daripada <span class=\"has-inline-color has-vivid-red-color\"><strong>22 asid amino semula jadi<\/strong><\/span>yang dikenali sebagai asas pembentukan protein.&nbsp;<\/p>\n\n\n\n<p>Terdapat <span class=\"has-inline-color has-vivid-red-color\"><strong>9 asid amino penting yang perlu kita dapatkan daripada makanan atau suplemen protein<\/strong><\/span> kerana kita tidak mampu mendapatkan 9 asid amino tersebut di dalam makanan harian.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nuewee.com\/wp-content\/uploads\/2022\/05\/Nuewee-what-is-protein-powder-new.jpg\" alt=\"nuewee protein powder\" class=\"wp-image-1571\" srcset=\"https:\/\/nuewee.com\/wp-content\/uploads\/2022\/05\/Nuewee-what-is-protein-powder-new.jpg 600w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/05\/Nuewee-what-is-protein-powder-new-300x300.jpg 300w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/05\/Nuewee-what-is-protein-powder-new-150x150.jpg 150w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/05\/Nuewee-what-is-protein-powder-new-12x12.jpg 12w, https:\/\/nuewee.com\/wp-content\/uploads\/2022\/05\/Nuewee-what-is-protein-powder-new-100x100.jpg 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>Terdapat beberapa jenis suplemen protein yang terdiri <span class=\"has-inline-color has-vivid-red-color\"><strong>daripada soya, kacang dan whey<\/strong><\/span>. <\/p>\n\n\n\n<p><strong>Protein Soya<\/strong>: Sejenis <strong><span class=\"has-inline-color has-vivid-red-color\">protein berasaskan tumbuhan yang mengandungi semua asid amino yang penting<\/span><\/strong> dengan pelbagai fungsi untuk kesihatan.<\/p>\n\n\n\n<p><strong>Protein Kacang Pis<\/strong>: Sejenis <strong><span class=\"has-inline-color has-vivid-red-color\">protein berasaskan tumbuhan yang tidak mempunyai laktosa<\/span><\/strong>Ia diasingkan daripada Legumes khususnya kacang yang berwarna kuning<\/p>\n\n\n\n<p><strong>Protein Whey<\/strong>: Sejenis <strong><span class=\"has-inline-color has-vivid-red-color\">protein berasaskan sumber dari haiwan yang diasingkan daripada protein whey<\/span><\/strong>, dan ia sejenis produk sampingan tenusu yang dijalankan semasa proses pembuatan keju. Ia berasal daripada susu dan kebanyakan untuk protein whey <span class=\"has-inline-color has-vivid-red-color\"><strong>mengandungi gula laktosa<\/strong><\/span>.<\/p>\n\n\n\n<p>Adakah anda masih keliru untuk memilih protein yang terbaik untuk anda? <strong>Sila rujuk artikel ini&gt;&gt;<\/strong> <strong><em><a href=\"https:\/\/nuewee.com\/bm\/2022\/05\/20\/choosing-the-right-protein-powder-soy-vs-pea-vs-whey\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Memilih Protein yang Betul: Soya vs Kacang Pis vs Whey<\/mark><\/a><\/em><\/strong> !<\/p>","protected":false},"excerpt":{"rendered":"<p>Protein is an essential macronutrient your body uses to build and repair muscle tissue. In fact, protein makes up about 17% of the body&#8217;s weight. It\u2019s a vital component for muscles, skin, internal organs, and especially your heart and brain, as well as your eyes, hair, and nails.&nbsp; Our immune system also requires it to [&#8230;]\n","protected":false},"author":2,"featured_media":1070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Protein? - Nuewee Official<\/title>\n<meta name=\"description\" content=\"Visit our blog to know more about What is Protein? . 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